Yesterday I had my complimentary training session with a trainer at my gym. I wanted a few tips on form and ideas on what to incorporate as I strengthen my hips and glutes. He was cool and I liked the moves, almost all of which I already do. We talked about goals in the post session assessment. And, of course, this always includes weight loss.
I have started to lose the extra weight I’ve gained over the last year, I have more to go. Stress over my husband and training for a marathon had me eating more than I should. (The food might be healthy but there was too much. I’m sure there were instances my choices could have been better as well). The goal the computer picked for me had me cracking up though.
Um, no, I may look good at 142 but I feel like crap. I’m tired and my body aches at that weight. A few pounds more and I’m a happy camper. I also will not count calories, calories are not created equal. And counting calories tends to lead me to crazy town. I’d rather focus on hitting nutrients and getting in my 9 servings of veggies. (Yes, 9. A serving is a 1/2 cup of cooked vegetables. It’s not that hard).
You could tell the trainer thought I was a bit nuts. I did explain why I won’t count calories and he understood. We both understand that there are many healthy, nutrient dense foods and that’s what I need to focus on with my training.
My current weight isn’t unhealthy, it’s just too much for me. My ideal weight is also well within healthy norms, just not as low as charts say it could be. As long as your body is healthy and strong don’t get caught up in a specific number or size. I have a few people who are my height and weight and none of us wear the same size. I’m no longer stuck on it.
I can run 18 miles. lift weights, touch the floor with straight knees and carry my 30+ pound dog when she’s afraid to go up stairs. That all means more to me than if I can wear a size 6 or 8 jeans.
Do you struggle with weight and body image? I’ve been there and it sucks. Shoot me an email, firstname.lastname@example.org, to discuss whether working with me is right for you. No blame, no shame – just getting healthy.