I am almost afraid to put this in writing – I’ve had some really excellent runs lately. There has been some hip pain but overall I have felt stronger and faster. I started seeing a chiropractor for hip manipulation and he noticed this past week that the area of tightness was smaller.
I’ve been doing hill training and added in a fourth day of running. I had been sticking with three and doing strength, exercises from my physical therapist and cross training cardio. This week I felt so good on that fourth day I was able to add an extra mile and I felt fine afterwards.
Saturday was a down week, 8 miles instead of 12, and I took advantage of it. It’s crazy how much it makes a difference but I just did some stretching and went on with my day, no ice bath needed. Today I could have run but I stuck with strength, cardio and the PT exercises.
I think it helps that my training partner is pregnant and we’ve been running more slowly. I have a tendency to push and this forces me to take my long runs at an easier pace. I can run my shorter runs faster when I want to. Some days I do and some days I just run easy.
It seems to be working and I’m sticking with it for now. My half-marathon is 5 weeks away and I plan to have a good race. I have not signed up for anything else, I’m planning on taking a few weeks off to do interval training. After that I’ll see how I feel and what feels right.
I’ve also found my new favorite long run meal: Pineapple Coconut Curry. We hit a vegan restaurant in New Jersey, Kaya’s Kitchen, and the food was amazing. I was very surprised when my meat and potato loving husband suggested eating there. They have a lot of gluten-free options as well, so it was a win. We had Missy Dog with us so we chose to eat outside. Missy gives the dairy/gluten-free Mac N Cheese 2 paws up. (And she only had a few pieces – so no warning letters needed, thank you).
Do you have any races coming up?
What’s your favorite recovery meal?