They have their good points, especially if you tend to be sedentary during the day. I sit at my computer a lot for work and like the reminder to get up and move more. I also like to see how consistently I am exercising on days when I don’t run.
What drives me nuts is that FitBit seems more accurate with mileage and counts the exercise I log towards my steps. But the Jawbone UP3 wins for one simple reason; I can program it to buzz me when I’ve been sitting for longer than an hour. I can choose the time period as well as the days for this. (It’s turned off on the weekends. I move more than enough without the reminder).
The truth of the matter is most of us sit way too much during the day and an hour’s worth of exercise doesn’t negate that. Blech. There are days I’m better at getting enough movement in than others. For the days I’m not moving the tracker comes in handy.
There is a weird satisfaction on feeling it buzz when I’ve hit my 10,000 steps for the day. And it can be annoying when it doesn’t hit those steps when I’ve been active during the day. Some days I will walk around the house to get those extra steps, other days I don’t.
Would I recommend the activity band? If you sit a lot during the day and this can help get you moving I say yes. If you like data and want to track your food, sleep and exercise then I say go for it.
Rather not wear a tracker? There are other ways to remind yourself to get up and move. A reminder in your phone or computer can help. Wearing a cheap pedometer can help you track your mileage. There are plenty of apps to help you get up and get moving, too.
Do you get enough movement in during the day? Need some help in getting track for a healthier lifestyle? Send me an email, firstname.lastname@example.org, to set up a consultation.