Staying active and eating healthy while on vacation

Bike riding on vacation

Bike riding at the beach

I get asked why I workout on vacation and do I also watch my eating while I’m away. I workout mainly because I feel best when I do. It’s also a great way to get a little time to myself and to explore my vacation spot. I often vacation with family and that hour or two by myself gives me energy and peace.

I carry fitness bands with me so I can strength train and on rainy days I’ll do a fitness video from YouTube or Fitness Blender. There is something to be said for running and biking in a new place. It makes the time fly by and I meet some interesting people. If you have run with me you know I stop to pet ALL the dogs who want to be pet. On vacation I stop for photos of things that interest me along the way. It keeps the workout fun and I have a digital memory of the sites.

Food is slightly more complicated. I bring snacks with me for the car (or plane) ride. I keep healthy snacks on hand for a quick breakfast before a workout or to tide me over to the next meal. I stock up on fruits and vegetables, keep oatmeal, whole grain breads, chia seeds, and sunflower butter on hand for breakfast and healthy options around for lunch.

I rented a house on our last trip so I generally ate breakfast and lunch there. Dinners were split between going out and grilling at the house. I enjoy a salad with both lunch and dinner to help keep me full and get my veggies in. Sometimes lunch is a large salad with some protein.

I do have dessert because I enjoy it. I get the smallest cup of ice cream, sometimes that’s the kiddie cup, or I get some local treats to share with the rest of the family. Dark chocolate also makes a good treat and a square or two is all I need to satisfy me.

When I am in a hotel room I still keep healthy snacks and breakfast on hand. If breakfast is included I usually choose the same options I would have at home: eggs, cereal, yogurt, fruit, etc. If there are waffles I will splurge one day and eat one; lunch that day is a healthier choice.

One thing I generally skip are mixed drinks, I would rather get my calories elsewhere. I do have a glass of wine or a beer but most days I leave it at one. Obviously there are exceptions and I don’t sweat about them.

I keep my choices healthy about 80% of the time on vacation. It’s an easy way to stay in balance without feeling deprived.

What are your tips for staying healthy and still enjoying yourself while on vacation?

Do you need help creating a balanced and healthy eating plan? Email me at janinemchale@empoweredplate.com and together we can come up with a plan that works specifically for you.