I get asked why I workout on vacation and do I also watch my eating while I’m away. I workout mainly because I feel best when I do. It’s also a great way to get a little time to myself and to explore my vacation spot. I often vacation with family and that hour or two by myself gives me energy and peace.
I carry fitness bands with me so I can strength train and on rainy days I’ll do a fitness video from YouTube or Fitness Blender. There is something to be said for running and biking in a new place. It makes the time fly by and I meet some interesting people. If you have run with me you know I stop to pet ALL the dogs who want to be pet. On vacation I stop for photos of things that interest me along the way. It keeps the workout fun and I have a digital memory of the sites.
Food is slightly more complicated. I bring snacks with me for the car (or plane) ride. I keep healthy snacks on hand for a quick breakfast before a workout or to tide me over to the next meal. I stock up on fruits and vegetables, keep oatmeal, whole grain breads, chia seeds, and sunflower butter on hand for breakfast and healthy options around for lunch.
I rented a house on our last trip so I generally ate breakfast and lunch there. Dinners were split between going out and grilling at the house. I enjoy a salad with both lunch and dinner to help keep me full and get my veggies in. Sometimes lunch is a large salad with some protein.
I do have dessert because I enjoy it. I get the smallest cup of ice cream, sometimes that’s the kiddie cup, or I get some local treats to share with the rest of the family. Dark chocolate also makes a good treat and a square or two is all I need to satisfy me.
When I am in a hotel room I still keep healthy snacks and breakfast on hand. If breakfast is included I usually choose the same options I would have at home: eggs, cereal, yogurt, fruit, etc. If there are waffles I will splurge one day and eat one; lunch that day is a healthier choice.
One thing I generally skip are mixed drinks, I would rather get my calories elsewhere. I do have a glass of wine or a beer but most days I leave it at one. Obviously there are exceptions and I don’t sweat about them.
I keep my choices healthy about 80% of the time on vacation. It’s an easy way to stay in balance without feeling deprived.
What are your tips for staying healthy and still enjoying yourself while on vacation?
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