How to Indulge Without Overindulging on Thanksgiving.

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I have been repeatedly asked if I skip Thanksgiving or only eat the healthier foods on the table. My go-to answer is that it’s a holiday and take the day to enjoy yourself. Enjoy a little of everything you like and stop when you’re full. Skipping foods you love and only get to have once a year leads to resentment. Life is too short.

That said it is possible to indulge without being overindulgent. If you have a weakness for your mom’s sausage stuffing.  take a helping of it. It doesn’t need to be a huge portion in order to feel satisfied. Are there healthy options on the table that you enjoy? Add them to your plate as well but don’t make yourself to eat something you hate because it’s good for you. I despise green beans in all forms and never add them to my plate.

Make smart choices. Appetizers can add up to a lot of calories quickly. Take a small plate with your favorites and savor it. The same goes for dessert, take sample sizes of a few pies or one slice of the cheesecake you love. If you’re not a fan of dessert don’t feel forced to have it because it’s Aunt Carol’s famous pecan pie recipe. If you do feel pressured, simply say you’re too full, maybe later.

Keep your drinking in moderation and have glass of water for each alcoholic beverage. Many cocktails are very high in calories and sugar so try to stick with wine, beer, or use club soda with a splash of fruit juice as a mixer.

I also recommend getting some exercise, especially if you will be sitting most of the day. Not because you need to burn a bunch of calories in order to “earn your food” but because you’ll feel more energized and happy from the workout. Run or walk in your local turkey trot, go for a bike ride, play football in the backyard, or do whatever activity you enjoy best.

Finally, when it comes to leftovers take the turkey and some veggies but pass on the heavier sides. The holiday is Thursday, not the entire weekend. 🙂

Happy Thanksgiving!

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Eat the Dessert! (or whatever it is that makes a holiday special to you)

chocolatecakeI was at a meeting the week after Thanksgiving and one of members told me I would be proud of him. He skipped all of the appetizers and dessert as his family dinner and stuck with the meal. Slightly horrified I asked him if he felt deprived? He said no, not at all and he really enjoyed the food that he ate.

So why was I horrified? Because skipping dessert would have left me feeling deprived. But I quickly realized that’s me, not him. He would have felt deprived if he didn’t eat his favorite foods during the meal itself. I get that.

No matter how much a holiday is really about family and relationships we have memories through foods as well. My feeling on this is to enjoy the holiday in what ever way that means for you. Not in love with dessert? Skip it. Can’t wait for the pie or cookies? Go for it. Mom’s lasagna is the best thing you’ve ever eaten? Savor it.

My two tips are: 1) Enjoy your food and stop when you are full. 2) Resist the temptation of taking leftovers home or keeping those tempting foods in the house if you are the one cooking. The 26th is a new day and time to go back to your healthy eating plan.

Some sites that I enjoy for healthy treats are:

Looking to lose a few pounds and gain more energy in 2015? I can help you with an easy plan that works for you and your busy life. Email me, janinemchale@empoweredplate.com, to set up a strategy session.