Today was one of those days: I’ve been exercising pretty intensely the past few days, today was very warm in the house and I’ve been doing school work most of the day. Generally sitting for a while has me anxious to move, today not so much. I would really rather have sat and read my new book.
I was also feeling a little out of sorts and a little sad. That is really what got me up off the couch, I like to increase my endorphins and boost my mood naturally. I honored the tiredness my body was feeling though and stuck to a Pilates mat workout. My abs and legs definitely felt the work, I wasn’t gasping for air and concentrating so hard on form keeps me from being blue.
After I finish working out I never think, wow, I wish I hadn’t done that. I have sat on the couch at night and felt badly when I haven’t worked out. I look at it this way, I can always stop if I don’t feel well or if I am in pain. ( And you should always stop if you feel sharp or intense pain)! Today I said hello to a few muscles I haven’t visited this week but overall it felt good. My mood is better and I’m ready to take the dog for her pre-dinner walk.
What do you regret when you don’t do it?
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