Running has been difficult. Not because of the mileage but because I pulled a groin muscle. I rested a few days and tried running but my 10 miler turned into a 6. After another week of rest I called the orthopedist and made an appointment. The bad news – I needed to get an MRI. It’s my version of hell: loud, closed in and you have be still. I’m trying to keep my karma positive so I don’t end up spending my afterlife in an MRI machine.
I got the report and I can breathe a bit easier. There are not cracks or tears, just inflammation and some bursitis on the hip which is from every day wear and tear. (It also said I a small cyst on each ovary. I know this because I read the report as I was getting changed. I think it would have been good to mention even if it had nothing to do with my hip and groin).
A steroid shot was an option so I took it. Normally I’d skip it and heal on my own the race is in less than a month. I feel like I need to get another long run in to feel mentally trained as well as physically. I also don’t want to hurt myself further so I can actually complete the darned race.
In the meantime I joined a gym. I don’t enjoy going to the gym but I like having access to the elliptical machine and the bike. I was sore after the elliptical machine but it still felt better than running. I’m hoping after today’s steroid shot I can get a short run in tomorrow. I really want to do a long run this weekend, it’s really the last weekend to do one.
So I sit here with my ice pack on (yes, that’s a fun injury to ice) and driving myself nuts. I know I’ve been running consistently but I also know how I feel at 18 miles. Could I push through to 26? I believe I could, even if I end up walking after 18 miles. I’m hoping it doesn’t come down to that.
Have you felt under-trained but still completed your race?
What cross training do you do when you’re injured?