Reducing Inflammation Naturally

glowing skinAre you suffering from chronic inflammation? In previous posts I’ve talked about foods to avoid and foods to include to reduce inflammation. There are other things that you can do to reduce swelling and pain so you’re not reaching for NSAIDs or Tylenol. Taking over the counter medicine regularly can cause a variety of physical complications. Stress management, diet and exercise can help manage symptoms with little to no side effects.

Omega 3 Fatty Acids – Natural supplements help the body have a more appropriate inflammation response. Omega 3’s can help to reduce morning stiffness and joint pain.

Probiotics – Probiotics add good bacteria back into the gut which helps to reduce pain from arthritis and intestinal inflammation.

Yoga – Regularly practicing yoga can reduce inflammation by 20% and helps reduce fatigue. Yoga also manages stress which can cause flare ups for those with chronic illness.

Meditation – There are a variety of meditation practices, including ones geared towards those who fidget. (I resemble that remark). Taking the time to sit and be still reduces the stress that contributes to inflammation.

Exercise – Moderate exercises such as walking, swimming and the elliptical machine bring movement to the body and reduce stiffness. High impact and intense activities raise inflammation levels so it’s important to go easy when you’re experiencing chronic inflammation.

Relaxation – Make time to do activities you enjoy. Giving yourself time to do things you like lets you relax and melts stress.

Sleep – This varies for individuals but getting the right amount of sleep for you is crucial for managing inflammation. Sleep deprivation can result in chronic inflammation.

Hydrate – Not drinking enough water leaves the body dehydrated which leads to a variety of conditions, including inflammation. Not a fan of water? Add fruit slices, herbs or a splash of juice to make it interesting.

Making changes in your daily life can have a big impact on your health. Gradually adding new habits makes it easier to adopt them for lasting change. Let me know if you need help with that, that is exactly the way I work with my own clients. I can be reached at janinemchale@empoweredplate.com.