Pilates Reformer Sessions and What I Learned From It

photo by: Balanced Body Video

I finished up my Pilates reformer private sessions and I enjoyed them, much to my surprise. I had never been a huge fan of Pilates, I’ve taken mat classes here and there over the years. They never excited me enough to go regularly but injuries and insistence, uh I mean encouragement, from my cousin had me give it another shot.

Theses sessions had me working hard and they were an eye opener. It’s always humbling to start a new exercise and realize that even though you’re in good shape there are things you need to improve. I was aware that I had imbalances but this definitely highlighted where my strengths and weaknesses lie.

I would not say my core is my strongest part of my body but it has gotten stronger with a variety of core targeted exercises and mat Pilates classes. The reformer sessions really took things up a level and I can see why people get hooked. I was also able to try the Pilates chair and have signed up for small group classes so I can keep working on my imbalances and strengthen my core.

I noticed that it helps in my running, I can feel my glutes engaging more as I run. Before I run I add in a set of marching bridges to my warm up to fire up my glutes. Having a stronger core also helps with my running form and makes breathing easier. Gotta love that.

In general it helps more with my posture, both in daily life and while working out. I sit at a computer for large chunks of time where I slouch and hunch over. This causes tight hip flexors and lower back pain. It’s been a while since I haven’t had back or hip pain, I’m working on changing that.

As with most classes I do recommend taking one with a live teacher before you do dvd or on-demand class. They can help you adjust your posture and do the moves safely and correctly. For instance, I tend to hike up my hip in Warrior III, which can exacerbate the imbalances and add to injury. Now that I know this I am much more aware when I practice on my own.

What new exercise have you tried lately? Did you like or dislike it?

Are you fan of Pilates?

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