It can be challenging during the holiday season to fit workouts in. There are a lot of fitness challenges out there right now to help motivate you. Run streaks, 21 day yoga, 21 day Fit and the Do Something Challenge. I happen to like the concept of the last one, even if I don’t love the exercises.
I’ve participated in an arm workout challenges, yoga challenges and a run streak. I loved my arms after the first challenge, ended up doing my own yoga practice (and that’s not a bad thing) and was close to hating running at the end of the run streak. (You can check out my blog on why I would never do another one). What I can say proudly is that for the last 15+ years I have exercised regularly.
I do some form of fitness at least 5 days a week, usually 6, whether or not I belong to a gym. So my challenge to you is to do some form of exercise for at least 15 minutes a day, every day through New Year’s Day. Yes, I want you to move on New Year’s Day – it will help the hangover.
There are no other rules. Activities could be walking, dance, yoga, Pilates, Cross Fit, running, strength training – or whatever else floats your boat. You can mix and match your activities. Do something gentle on days before or after a hard workout (if you choose to do one) to let your body recover. My goal is to get you to move during a time when you think you are too busy. Holiday shopping? Walk a few laps, take the stairs and park your car a bit further from the mall. There, you got your activity in.