I’ve been speaking a lot about food the past few blogs and this week I’d like to talk about moving your body. I don’t want you to think about exercise as punishment or something you have to do. It should be something that makes you feel good, you enjoy and look forward to. The only way that’s going to happen is if you pick something that you actually like to do.
A friend of mine recently completed a 90 day body challenge and she looks fantastic. Truth be told I wouldn’t do her routine, to me it feels like punishment. Trying to fit that in or make it work with my running schedule gives me a headache. My running mileage has her saying I can’t; I think she could and she thinks I could do her routine. But if you don’t like it what’s the point?
You don’t have to have a major goal in mind. In the beginning the point is just to get you to start moving. Catch up with a friend on a walk, go for a bike ride with your kids, try roller skating again or put on fun music and dance for a while.
What did you enjoy doing as a kid? You’d be surprised at how much fun it still is to hula hoop, play tag, have a pickup basketball game or to play handball. Bring a friend or borrow some kids if you don’t have any. You’re body will thank you and you may surprise yourself with how good you feel after.
Need help getting motivated? Email me, email@example.com, to set up a complimentary 30 minute power session. I work via phone or Skype as well as in person so location is not an issue!