Frustrated by Diets? How to Change your Story

weightlossblogI was watching Rachel Ray the other morning and there was a woman on who had a goal of fitting back into her wedding dress. She had gained 40 pounds over the years, was a mom to four kids and never had a moment to herself. She also didn’t feel she knew how to eat properly or how to start exercising.

I felt her pain and I wished I could meet her because she is my ideal client. She’s motivated, has a goal and doesn’t know where to start. Do you know what it’s like to think you’re doing the right things only to keep gaining weight? Or to be frustrated because you’ve started yet another diet and it just hasn’t worked?

I know what it’s like to feel uncomfortable in your own skin, to feel invisible to others and to hide behind extra weight. Maybe it’s from comforting feelings with food, maybe it’s from eating on the go or just not really having a clue what a balanced meal looks like. What ever the reason the pounds just keep creeping on until you just really don’t know what to do anymore.

It’s possible to eat more food and consume fewer calories without actually counting every calorie. It’s possible to eat delicious meals that don’t take hours to prepare or pack on the pounds. Yes, there is some work involved and yes there are better choices to make. But it can be done sanely, safely and while having fun.

You deserve to feel great and be happy in your own body. You deserve to feel and look your best. And losing weight should not feel like you have another full-time job.

If this resonates with you, send me an email. I’d love to really listen to you and your concerns and help you find one thing that you can start doing immediately to get on track. You can reach me at: janinemchale@empoweredplate.com