I’m seething over a comment made on a friend’s Facebook page. One of his friend’s told him to lose weight he needed to cut his calories to 1,200 per day and to work out. Those kind of comments make me crazy. There is no way that amount of calories is sustainable for him.
This was on the heels of a post I just finished reading by a blogger I generally enjoy. She claims she’s cutting calories by eating intuitively, yet she’s getting her meals from the drive-thru. That’s not intuitive eating. That’s eating only when you’re hungry and there’s a difference. Intuitively you would know your body needs vegetables. (to clarify: She is not ordering the salads at the drive through. Yes, it’s an option but it’s not one she’s taking).
There are some responsible eating plans around and then there are those that are restrictive. (I wrote about restrictive diets in my newsletter and how they can be harmful to your body. If you want to read more you can sign up for my newsletter here). A restrictive diet is not sustainable for the long-term and can cause damage to your body. I watch the binge dieters lose weight and then gain even more back.
Feeling like a failure and frustrated after falling off a diet can leave you thinking “I may as well give up since I can’t do it anyway.” The truth is not all diets work for everybody and some diets are flat-out ridiculous. Eating less and working out more isn’t the answer either.
Not all calories are created equal. 500 calories of lean beef or chicken, a sweet potato and vegetables is going to be much more filling and nutritious than a fast food burger, fries and soda. Eating real, unprocessed foods in normal sized portion is treating your body well, creating more energy for yourself and will leave you lighter.
Setting yourself up for success is not about willpower, it’s about creating good habits for yourself and simple mind shifts. You’re not good or bad because you eat a certain way. Eating healthy doesn’t make you good. It means you are making better choices to keep your body healthy.
Do you need help in making better choices and setting yourself up for success? Email me at email@example.com and together we can come up with a plan that works for you.