Eat the Dessert! (or whatever it is that makes a holiday special to you)

chocolatecakeI was at a meeting the week after Thanksgiving and one of members told me I would be proud of him. He skipped all of the appetizers and dessert as his family dinner and stuck with the meal. Slightly horrified I asked him if he felt deprived? He said no, not at all and he really enjoyed the food that he ate.

So why was I horrified? Because skipping dessert would have left me feeling deprived. But I quickly realized that’s me, not him. He would have felt deprived if he didn’t eat his favorite foods during the meal itself. I get that.

No matter how much a holiday is really about family and relationships we have memories through foods as well. My feeling on this is to enjoy the holiday in what ever way that means for you. Not in love with dessert? Skip it. Can’t wait for the pie or cookies? Go for it. Mom’s lasagna is the best thing you’ve ever eaten? Savor it.

My two tips are: 1) Enjoy your food and stop when you are full. 2) Resist the temptation of taking leftovers home or keeping those tempting foods in the house if you are the one cooking. The 26th is a new day and time to go back to your healthy eating plan.

Some sites that I enjoy for healthy treats are:

Looking to lose a few pounds and gain more energy in 2015? I can help you with an easy plan that works for you and your busy life. Email me, janinemchale@empoweredplate.com, to set up a strategy session.