It’s been a while since I’ve blogged. I wasn’t running due to injury and felt that my voice wasn’t fresh when it came to my other posts. I wanted to be authentic in what I wrote and not just regurgitate what everyone else is already speaking about. To that end I think what I do best is write about what people actually ask me or comment to me. If you have a question or want me to talk about a particular topic, please email me at email@example.com.
I’ve been taking a few different classes at the YMCA and doing my strength training there. I’m using the assisted pull-up machine and while I am a while off from doing unassisted pull-ups I definitely feel stronger and notice more muscle definition. I am also trying to get those lazy glutes activated and my hip stronger.
It feels like a never-ending battle to keep the glutes and hips strong and stable. I do the exercises but I feel like there’s some key that I’m missing. In my o quest I’m trying Pilates Reformer sessions for 5 weeks. I know that it will help my core, which will alleviate some back pain, make spinning, running, and day-to-day life easier. Will it make my hip stronger? One can hope!
I’ve been taking regular spin classes as well as mat Pilates. Neither of these were favorites of mine previously. In fact, I down right despised spin. Having an injury and wanting to maintain fitness will have you doing things outside of your comfort zone. I ruptured the fascia in my foot and spinning has been a good way to keep my endurance strong.
I happened to take the one of the hardest classes offered. It was not on purpose but I liked the instructor’s style so I stuck with it. Turns out that was the best thing for me. I’ve taken a few other classes but I still prefer the strength and endurance combination that this particular instructor uses. When I started running again I didn’t feel like I was starting from scratch.
I’ve incorporated yoga and mat Pilates to strengthen my core as well as reduce back and hip pain. While it’s helping I need more, hence the reformer classes. I’m a bit nervous about them and tomorrow is my first class.
How are you stretching yourself physically?
Do you stick with the tried and true or do you branch out into other exercises?
Had an injury? Do you cross train, when allowed by your doctor?