Why I Dislike My Fitness Tracker and Use it Anyway

runners legsI am not a fan of my fitness trackers. Yes, I have two. No, I don’t wear them both at the same time. I’m not quite that obsessive.

They have their good points, especially if you tend to be sedentary during the day. I sit at my computer a lot for work and like the reminder to get up and move more. I also like to see how consistently I am exercising on days when I don’t run.

What drives me nuts is that FitBit seems more accurate with mileage and counts the exercise I log towards my steps. But the Jawbone UP3 wins for one simple reason; I can program it to buzz me when I’ve been sitting for longer than an hour. I can choose the time period as well as the days for this. (It’s turned off on the weekends. I move more than enough without the reminder).

The truth of the matter is most of us sit way too much during the day and an hour’s worth of exercise doesn’t negate that. Blech. There are days I’m better at getting enough movement in than others. For the days I’m not moving the tracker comes in handy.

There is a weird satisfaction on feeling it buzz when I’ve hit my 10,000 steps for the day. And it can be annoying when it doesn’t hit those steps when I’ve been active during the day. Some days I will walk around the house to get those extra steps, other days I don’t.

Would I recommend the activity band? If you sit a lot during the day and this can help get you moving I say yes. If you like data and want to track your food, sleep and exercise then I say go for it.

Rather not wear a tracker? There are other ways to remind yourself to get up and move. A reminder in your phone or computer can help. Wearing a cheap pedometer can help you track your mileage. There are plenty of apps to help you get up and get moving, too.

Do you get enough movement in during the day? Need some help in getting track for a healthier lifestyle? Send me an email, janinemchale@empoweredplate.com, to set up a consultation.

Half and Full Marathon Thoughts and Training Plans

Brooklyn Half 2014I have entered into temporary running madness. 3 half-marathons in 3 months with a full set for November. Not just any full marathon but NYC, which is intimidating, exciting, scary and thrilling all at the same time. Some days I think “what the heck have I signed up for?” and other days I think “I’m going to rock this.”

I ran one of my halfs last month and it was fun. I was glad when I hit the finish line and I think, uh oh – how will I do a full? And while I’m looking forward to my Runapalooza half-marathon in Asbury Park I’m not as excited about the Brooklyn half. I’ve run both and I prefer Asbury. I signed up for Brooklyn because my friends are doing it. Yes, Mom, I will jump off the bridge if my friends do!

I remind myself that I’m not training for a full at the moment and that I can run 18 miles when I am trained for it. I am stronger than when I trained last year for the NJ Marathon. I am still doing my PT exercises and I am going to follow the beginner plan. I am not a beginner runner but I am a beginner marathoner. I’m not naive enough to think there isn’t a difference.

I’m deciding on my training plan, I’m tossed between traditional marathon training, which is what I do for my halfs, and the Hansons method. You run about the same mileage each week but the Hansons method doesn’t have runs longer than 16 miles. The thought is you are running that distance on tired legs so it’s similar to running the last 16 miles of the race. You’re fatigued but less beat up over all. Then again, 6 days of running sounds crazy!

I have friends who have run NYC and they assure me I can do it. I believe, deep down, that I can do it. I can see me crossing the finish line and I am looking forward to it.

Have you run a full marathon? Want to share some tips or advice? I’d love to hear from people who tried the Hansons Method, too!