It’s hard to let go of something you trained and prepared for. To know you put the time and effort in and it isn’t going to happen. I’ve been going to physical therapy for my pulled groin which caused by my hip. Apparently my hip isn’t as mobile as it should be and hence the pain.
The good news is I no longer feel like I’m throwing my leg when I walk. The physical therapist recommended I skip it and I toyed with trying for the half. But another exercise move had me yelping and I knew it wasn’t possible. If stretching too far or putting all my weight on my leg hurts; running is going to be impossible.
It’s a bitter pill to swallow and I’ve done it before. The first half marathon I was supposed to run I developed a stress fracture in my hip. (yes, the same hip). There were a lot of tears that time, this time it’s more frustration/disgust. I know there will be other races in my future. I have one scheduled for June.
I have decided that I am going to focus on the good and stay positive. If I get frustrated I will make my life miserable and I’ll drive everyone else around me crazy. I have a lot to look forward to:
- I will be strong for my June race and I’m going to kill it.
- I have a lot more mileage under my belt now and I know I can do an 18 mile run.
- My weekly base mileage is higher than it was.
- I now have a bunch of exercises that will keep my hip strong and healthy.
- I know which nutrition works for me and how to fuel for long runs.
- There are races every month, the possibilities are endless.
- I had quality time with my friends.
I don’t look at the training as a loss and I don’t regret running the miles. I look forward to my next race and enjoying it. I look forward to being pain-free. (well, as pain-free as someone running 18 miles can be).
Have you been forced to miss a race due to injury or illness? What did you do while you were sidelined?